My personal mantra is ‘you are what you eat’ and there is nothing but truth in this phrase. My goal is to inspire you to embrace more plant-based foods in your diet without feeling the least bit deprived. Read on for some of my favourite recipes and healthy eating hacks for a wholesome diet. Not only is it better for your body but also more sustainable for our planet!

nutrition hacks

EAT WELL, LIVE BETTER

I am a scientist and a skeptic, so I don’t believe in detoxes, fad diets, or that food can cure everything. But I do have a passion for helping people skim through all the sketchy online advice to find something that works for them. I hope that these healthy, unprocessed, and animal-product free recipes that I create to keep myself and my family inspired about the joys and benefits of plant based living will also become your go-tos.

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Cooking with Plant-based Meat Substitutes

With plant-based meat products on the rise globally, we are certainly living on the other side of the spectrum now!

Choosing Dairy-Free

For years we have been drinking cow’s milk and enjoying buttery goods – why do we need to stop now?

Going gluten-free just because?

Everyone in the wellness community is asking, “Should I give up gluten?”

Plant-Based Diet, Vegan- What are You?

“Are you a vegan?” I get asked this question on a daily basis or whenever someone asks me about my dietary restrictions. The short answer is “no”.

MORE NUTRITION HACKS

RECIPES

Breakfast I Beverages I Smoothies I Snacks I Desserts I Mains I Gluten-Free I Dairy-Free

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Super Creamy Spirulina Hemp Oat Milk

My favourite go-to especially for breakfast or on-the-go pre or post-workout smoothies is a balanced spirulina hemp oat milk. Great source of protein, essential fatty acids, carbs and a little sugar.